Monday, April 11, 2011

Vision Board

I don't really do things for other people to see them, I do it for myself i.e. vision boards. I feel like I'm a super motivated person but I still need all the help I can get! I've set up a lot of things within my personal space to help me through the process. No one else besides myself has ever been in my room or bathroom at my house and this weekend someone came over and I realized they're probably going to think I'm a nutcase haha. We went upstairs and I was like ummm let me show you something before you see it and think I'm crazy. So I showed them my countdown calendar in my room and the craziness that is my bathroom mirror... quotes, countdown, pictures, the whole deal. It was the first time anyone has seen any of my motivational stuff (except M of course) but it was kind of good to get it off my chest. On Sunday I made a vision/training book that includes all of my training materials (they were getting kind of torn up) and pictures of what I want to look like, a pic of the gold medal and some quotes, like M and I's fav #speakitintoexistence . When I did my cardio I propped the pic of the gold medal up on the cardio machine and it definitely helped!! Speaking of that cardio session, I literally don't think I've ever sweated that much in my life. I'm at the point where I'm pretty much just in fat-burning mode and my body temp is super high. I sweat just walking up the stairs in my house haha. It was a 40 minute session, all at an incline of lateral shuffles, running, back pedaling and walking at 15%. I was not dripping sweat, it was literally streaming off of me buuut I like being sweaty so I was having fun!

Excited for a good week!

113 days

1 comment:

  1. I need to make my vision board...ps I'm emailing you the sponsorship thingy tonmorrow.....busy busy me...been slacken, blaaah. I'm so proud of you! Keep the blogs coming, and keep keepin it real!!! I need this and so do other competitors....oh, I sprinted today for cardio pretending I was one of the Olympians we saw Friday, haha...ok, keep pushing Frances smith, npc USA physique champion!!!!

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