Today has been a really great day! To start, I got 5.5 hours of sleep.. about 2 hours more than usual. I was already laughing at 4:45am walking into football, which is always nice. After practice I went and taught a class how to run the 40 yard dash and about running mechanics... and it was interesting to say the least haha. Luckily two football players were in the class and helped me out. Then I headed back to the weight room and got a good arm workout in, followed by hill drills!! One of the other interns ran with me, which REALLY helped out.
Then, I tested my body fat..... dun dun duuuuunn. 16.4%!!! Right on track! Down another 1% :)
After finishing up in the weight room, I went and watched the Texas Relays for the rest of the afternoon. I hate to admit it but I really know nothing about track. I went with one of the other coaches and after asking him a few questions about things, he was like, you really weren't kidding, you know nothing about track. haha. I didn't wear sunscreen and I'm super sunburned, oops.
I feel like I had more to say but I guess not... happy day!
115 days
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